About Us

What differentiates us from the rest?

Our ethos is to challenge your body and your mind to work at its hardest in your short hour with us. Then you can relax.
We know your time is really valuable, this drives everything we do.
Some people come to us to lose fat and shape up for a major event, such as a wedding, a party or a big event.
Most others stay with us to get healthier and fitter for better long-term health and wellbeing. You tell us what you want to do. We’ll build the programme to get you to your goal and keep you there.

We’ll take care of everything for you. We will help you to discover that fitness is a matter of mind, nutrition, lifestyle and more. Many of our clients find that they naturally, effortlessly, adjust the balance of their lives onto a healthier track..

  • Hello I’m Ben, I’m a goal orientated trainer, I thrive on helping people achieve the goals that they set whether it be weight loss, improving strength, developing flexibility, I will help you every step of the way.
    Weight training and fat loss are my strength areas and I get good results.
    My one tip is, walk into everyday with an open mind, have no preconceptions, never expect anything.
  • A healthy active lifestyle describes me well, my boys and our new puppy make sure of that!
    My sessions are all over body conditioning, using a mixture of bodyweight exercises and cardio. I’m here to help people look after themselves and feel great.
    My one tip is, you don’t know how good you will feel unless you do it!
  • ec_logo_2013I have been a trainer with Absolute Body Confidence for many years, my significant strengths are weight training and martial arts fitness. Both are really great for shedding fat and fab for cardio too.
    I’m passionate about fixing niggling sports injuries and getting the most out of people.
    My one tip is, know your level and work within it.
    I look forward to seeing you!
  • Hi! I tailor classes to suit the audience, I regularly work with groups of mums as I am a mum myself. My goal is to make people feel comfortable, I like to have a caring approach.
    I specialise in Zumba, Boxing, weight loss, core stability training and Pilates.
    My one tip is, live in the now!
  • I’ve been working with Absolute Body Confidence for many years, I’m a power trainer, a high intensity trainer.
    My focus areas are weight loss and muscle building, having undergone a huge weight loss journey myself, I know how hard it can be at times, but also how incredibly rewarding it is.
    My one tip is, know what you’re aiming for, be focussed.