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boot camp in chesham

Gyms In Chesham Bootcamp 5 – Cardiovascular Workout – Jan/Feb 2014

This is Bootcamp number 5 for the Absolute Body Confidence indoor/outdoor Boot camp based in Ashley Green Just out side Berkhamsted and Chesham. Boot camp 5 is a Cardiovascular session and is focused on burning calories and improving the fitness of your heart and lungs. This bootcamp is not about running to get out of breath. You are going to use your whole body improving all round fitness or your arms, legs and tors
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Gyms in Chesham Boot camp 4 – Weight Training – Jan/Feb 2014

Weight training is a key component to the longevity of your body and to your weight loss results. There many benefits to doing a properly structured weight training programme as part of your health and weight loss journey which is why we always have weight training in our boot camp programme as we want the best of heath for you and are results focused. On this weight training Boot camp there are two exercises at each
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Gyms In Chesham Bootcamp 1 – CV Workout – Jan/Feb 2014

[http://www.youtube.com/watch?v=RxxnALtbeu8] Kicking of the 2014 Absolute Body Confidence boot camps is a full boy Cardiovascular workout to burn off the excesses over the last couple of weeks. Cardiovascular workouts work your heart and your lungs. If done correctly you will burn tones of calories both during and after completing this workout. We have also designed it so that your body will get stronger and stronger
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Absolute Body Confidence Gyms in Chesham Bootcamp 6 – Nov-Dec 2013 – Th Egyptian

This is a ‘time pyramid’. The time each exercise is performed increases each time the bootcamper complete the circuit. I named this Bootcamp the Egyptian as it is a pyramid style work out… Well kind of… This workout is a high intensity bootcamp that does not require any equipment. Once you have learn’t it there is no excuse not to train when your Snowed in or on holiday as you will have a quick, KICK ASS
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Absolute Body Confidence Chesham Bootcamp 5 – Nov-Dec 2013 – The Mutli-Drirectional

This Chesham Boot camp is all about your results but has the added dimension to it of getting you to move your body in a great range so that you are ‘functionally’ strong, (strong in different ranges of motion). Doing this will challenge every muscle in your body as well as your CORE! Each base has two exercises that you will swap between. Depending on numbers you will work a partner getting to know other
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Absolute Body Confidence Chesham Boot camp 4 – Nov-Dec 2013 – Could Have Been A Contender

To completed the Contender you are going to work with a partner. This bootcamp contains some very basic boxing where you will be hitting focus pads. This is where your partner come in as they are going to hold the pads so that you can hit them. Partners are provided so all you need to bring is yourself! Your are going to work on each of the exercises bases below for three minutes before having one minute recovery. Th
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Absolute Body Confidence Bootcamp 2 Nov-Dec 2013 – Join The Tour

In this circuit your going to use the indoor cycle bikes to do so ‘HIIT’, High Intensity Interval training, there are numerous weight loss and health benefits to this type of training, to many to go in to detail here as I know you are excited about the workout! So, lets crack on… You are going to need an indoor cycle bike but you don’t need to bring one we have plenty 😉 Your are also going to
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Absolute Body Confidence Bootcamp workout 1 Nov-Dec 2013

Underground Strength Training Here at Absolute body confidence we are always using different equipment in different ways to make your body a calorie burning furnace while keep exercise fun or at least imaginative. The bootcamp below is one such workout where you will use tires, kettle bells, and weight training bars in different ways to give you a top notch workout! This Absolute Body Confidence Bootcamp  has 2 fat m
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 6 Sept – Oct 2013

Speed Agility Relay This workout is all about speed and agility over small agility hurdles. By performing the drills quickly as possible in short intense bursts you get a high intensity interval training workout with the added benefits of increasing your core stability through movement and the stability of the joints of the lower leg as well and your overall agility… Bonus! This session is best done outside in
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 5 Sept – Oct 2013

Slow Steady Run With this cardio workout your job is to maintain a stead run pace so that you can complete the amount of time without stopping. It has been my discovery that most people don’t like running and feel like it’s hard work but this is because they start way to fast! If you start to fast you will be in an anaerobic state (with out air) and will fatigue rapidly, be out of breath and generally unc
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