logo

Tag

boot camp in chesham

Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 4 Sept – Oct 2013

Bootcamp Cardio Punching Your gonna need a partner for this one. Someone to hold the focus pads while you hit them. Drills and descriptions are below. If you are doing this with friends then always place safety first, hit across your self your left hand to your partners left and right hand to right hand. Makesure your partner is ready before you start hitting and understands the drill and what is required if them. Bo
Read More

Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 3 Sept – Oct 2013

Killer Step Session This Bootcamp training session only requires 1 piece of equipment… The aerobic step! Your mission should you choose to except it is to complete the 5 exercises as fast as possible so that you can do as many time round the circuit as possible in the time given you. Ensure that you complete the specified number of repetitions of each exercise with good form before moving onto the next exercise
Read More

Gyms in Chesham Bootcamp Weight Training Workout 2 Sept – Oct 2013

Weights workout 2 Absolute Body Confidence gym in Chesham Weights workout 1 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 2 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
Read More

Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 2 Sept – Oct 2013

Short Field Intervals Time to make the best of the end of the good weather and get outside for a bit with this High Intensity Interval Training session (HITT). This workout is very simple but effective. Like with the Tabata training it’s critically importnat that you work at your maximum effort and not at 80 or 90% of what you are capable of. To help you work at your maximal capacity we are starting with a low
Read More

Gyms in Chesham Bootcamp Weight Training Workout 3 Sept – Oct 2013

Weights workout 3 Absolute Body Confidence gym in Chesham Weights workout 3 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 3 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
Read More

Gyms in Chesham Bootcamp Weight Training Workout 1 (Sept – Oct 2013)

Weights workout 1 Absolute Body Confidence gym in Chesham Weights workout 1 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 1 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
Read More

The 7 Exercises that I DON’T Recommend – Exercise 2: Leg Extension

The second machine in the rant… I mean series of articles is the Leg Extension machine. This machine isolates the contraction of the Quadriceps (quads), the muscles in the front of the thigh. In general isolation exercises are BAD… It’s very rare that you want to teach a muscle to work in isolation. All muscle work synergistically with other muscle. This teamwork between the muscles is known as the kinetic chain. Whe
Read More

The 7 Exercises that I DON’T Recommend – Exercise 1 The Leg Press Machine

Here at Absolute Body Confidence Clare and I often recommend to the people we see from Berkhamsted, Chesham and Bovingdon that they should start or increase the amount of exercise they are doing. There are some exercises that we don’t advise and these articles titled ‘The 7 exercises that I don’t recommend’, cover some of these exercises and the reasons why we don’t recommend them. Not a
Read More

Chesham Gym Absolute Body Confidence – Bootcamp workout 6 – April to June 2013

Welcome to Absolute Body Confidences Chesham Boot Camp workout number 6. This session is all about variety. Your going to need to bring POWER with you as many of the exercises are explosive as you will be throwing and slamming Medicine balls, swinging stuff around and generally having a great time and a great workout! This session is done as a traditional circuit moving from base to base around the outside of the roo
Read More

Chesham Gym Absolute Body Confidence – Bootcamp workout 4 – April to June 2013

This workout is all about strength, technique and building your metabolism! Here at Absolute Body Confidence we are meticulous in making sure that you have great technique, that the workouts are focused on your results, that our training programme is well balanced and that we keep the workouts fresh in our Chesham bootcamps. How To; In tis training session you will work with a partner resting while they work and visa
Read More