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boot camps in chesham

Gyms In Chesham Bootcamp 5 – Cardiovascular Workout – Jan/Feb 2014

This is Bootcamp number 5 for the Absolute Body Confidence indoor/outdoor Boot camp based in Ashley Green Just out side Berkhamsted and Chesham. Boot camp 5 is a Cardiovascular session and is focused on burning calories and improving the fitness of your heart and lungs. This bootcamp is not about running to get out of breath. You are going to use your whole body improving all round fitness or your arms, legs and tors
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Gyms In Chesham Bootcamp 1 – CV Workout – Jan/Feb 2014

[http://www.youtube.com/watch?v=RxxnALtbeu8] Kicking of the 2014 Absolute Body Confidence boot camps is a full boy Cardiovascular workout to burn off the excesses over the last couple of weeks. Cardiovascular workouts work your heart and your lungs. If done correctly you will burn tones of calories both during and after completing this workout. We have also designed it so that your body will get stronger and stronger
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 6 Sept – Oct 2013

Speed Agility Relay This workout is all about speed and agility over small agility hurdles. By performing the drills quickly as possible in short intense bursts you get a high intensity interval training workout with the added benefits of increasing your core stability through movement and the stability of the joints of the lower leg as well and your overall agility… Bonus! This session is best done outside in
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 5 Sept – Oct 2013

Slow Steady Run With this cardio workout your job is to maintain a stead run pace so that you can complete the amount of time without stopping. It has been my discovery that most people don’t like running and feel like it’s hard work but this is because they start way to fast! If you start to fast you will be in an anaerobic state (with out air) and will fatigue rapidly, be out of breath and generally unc
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 4 Sept – Oct 2013

Bootcamp Cardio Punching Your gonna need a partner for this one. Someone to hold the focus pads while you hit them. Drills and descriptions are below. If you are doing this with friends then always place safety first, hit across your self your left hand to your partners left and right hand to right hand. Makesure your partner is ready before you start hitting and understands the drill and what is required if them. Bo
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 3 Sept – Oct 2013

Killer Step Session This Bootcamp training session only requires 1 piece of equipment… The aerobic step! Your mission should you choose to except it is to complete the 5 exercises as fast as possible so that you can do as many time round the circuit as possible in the time given you. Ensure that you complete the specified number of repetitions of each exercise with good form before moving onto the next exercise
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Gyms in Chesham Bootcamp Weight Training Workout 2 Sept – Oct 2013

Weights workout 2 Absolute Body Confidence gym in Chesham Weights workout 1 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 2 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
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Absolute Body Confidence Gyms in Chesham Bootcamp Cardio 2 Sept – Oct 2013

Short Field Intervals Time to make the best of the end of the good weather and get outside for a bit with this High Intensity Interval Training session (HITT). This workout is very simple but effective. Like with the Tabata training it’s critically importnat that you work at your maximum effort and not at 80 or 90% of what you are capable of. To help you work at your maximal capacity we are starting with a low
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Gyms in Chesham Bootcamp Weight Training Workout 3 Sept – Oct 2013

Weights workout 3 Absolute Body Confidence gym in Chesham Weights workout 3 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 3 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
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Gyms in Chesham Bootcamp Weight Training Workout 1 (Sept – Oct 2013)

Weights workout 1 Absolute Body Confidence gym in Chesham Weights workout 1 of 3 for the September – October 2013 Period All the workouts in this period start with a 30 minute strength training session before various forms of high intensity cardio. Below are the weight training exercises for Bootcamp workout 1 of 3. The 3 weight training workouts are all different focusing on different muscle groups. This worko
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