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bootcamps in chesham

Absolute Body Confidence Gym in Chesham Bootcamp Workout 3 Jan – March 2013

Welcome to Circuit 3 another powerful Cardiovascular workout! Remember the higher your heart rate the better your results due to the prolonged fat burning and metabolic  effects! So, how do you do this one? Check out Absolute Body Confidences Chesham Bootcamp 3 below. Perform the exercises back to back in each circuit without a break. The exercises are performed for 30 seconds. Once all the exercises have been comple
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Absolute Body Confidence Gym in Chesham Bootcamp Workout 2 Jan – March 2013

The Absolute Body Confidence Gym in Chesham Bootcamp Workout 2 is a weight training session for developing your Metabolic Rate as it is designed to increase your metabolically active tissue so that you burn more calories per hour even when your asleep!!! Circuit 2 This session has 2 goals. Understanding the basic techniques of weight lifting Increasing metabolically active tissue Focus is on correct technique and the
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Absolute Body Confidence Gym in Chesham Bootcamp Workout 1 – Jan – March 2013

This is an indoor workout at the Absolute Body Confidence Gym in Chesham, Buckinghamshire. This workout is a hard metabolic circuit training session that will have your heart rate sky high and you burning fat hour up to 6 hours after the training sessions… BUT only if you commit and give it your ALL! In this training session you have 4 different circuits. Each circuit has 3 bases and you perform 3 exercises on
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