Killer Step Session
This Bootcamp training session only requires 1 piece of equipment… The aerobic step!
Your mission should you choose to except it is to complete the 5 exercises as fast as possible so that you can do as many time round the circuit as possible in the time given you.
Ensure that you complete the specified number of repetitions of each exercise with good form before moving onto the next exercises. Once all the exercises are complete have 1 minutes rest and then start again. If you in the bootcamp then your Personal Trainer will tell you how many repetitions you are to perform the length of rest and the over all time of this section.
|Exercise||Number of reps|
|Fast Step up||20 on each side|
|Lateral jump overs||20 total|
|Tricep dips||10 – 20|
|Cross climbers||10 – 20|
Rest period between circuits
|Weeks 1 – 2||1 minutes between circuits|
|Weeks 3 – 6||45 seconds between circuits|
|Weeks 7 – 8||30 seconds minutes between circuits|