Have you considered weight training as part of your health, fitness or weight loss drive this year?
If not… You should!
There are tones of advantages to weight training for health and weight loss over cardio training. As you know if your a regular visitor to our pages we don’t neglect Cardio training it is an important part of the health and weight loss jigsaw. It’s just that you need to do some distance work to if your going to maximise your potential which is why we include weight training in our bootcamp programme unlike many other bootcamps.
With this weight training circuit you can work on your own or with a partner. There are 2 exercises per circuit station which you will swap between. You’ll complete each exercises on the station 3 times before moving onto the next station.
Month 1 – In month 1 you will swap between the two exercises on each station every 30 seconds and repeat each exercise 3 times before moving on to the next station. As you may ned to change the weights to suit you at the next station I’ll give you 1 minute to move on and get the equipment ready. Personal trainers will be on hand to help you get the right weight and the right technique. This Circuit will take 32 minutes if keep to these timings. Include 10 minutes to warm up and 5 to cool down you have 13 minutes left to get your heart racing with some HITT, (High intensity interval training)….
Month 2 (February) – In month 2 you will increase the amount of time you spend on each exercise to 45 seconds. This will increase the difficulty and keep your body challenged. With this extra time on the exercises the circuit will take a little longer, 44 minutes. With a 10 min warm up and 5 min cool down you’ll not need to worry about doing any HITT.