Kicking of the 2014 Absolute Body Confidence boot camps is a full boy Cardiovascular workout to burn off the excesses over the last couple of weeks.
Cardiovascular workouts work your heart and your lungs. If done correctly you will burn tones of calories both during and after completing this workout. We have also designed it so that your body will get stronger and stronger!
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At each station there are 2 exercises, which means you’re going to be working with a partner for most of the evening. No need to bring one (although to can, the more the merrier), partner are provided!
Month 1 – In the first month you will work on each exercises for 30 seconds before moving to the next exercise. You will complete the 2 exercises at each station 3 times each before moving on to the next station. I’m feeling kind so I’ll give you 30 seconds to get to the next station:-). The whole circuit should take you about 32 minutes to complete. Even with a 10 minute warm up and a 5 to 10 minute cool down you’ll still have time to do some core or abdominal work at the end 🙂
So, Come Along and Flatten Those Abs Forever!
Month 2 – In month two will will turn up the temp a little as you will be fitter and stronger. February see you completing each exercise for 45 seconds instead if 30. The circuit will take you 45 minutes to complete giving you plenty of extra fat burning time compared to month one.